Relapse Prevention Programs in Toledo, OH – (419) 299-4060
Addiction is a lifelong disease that persists even after professional drug and alcohol treatment. The National Institute on Drug Abuse reports that 40 to 60 percent of people who complete treatment programs will relapse at some point, but through relapse prevention programs, it is possible to reduce the risk of this occurring.
The Phases of Relapse
Relapse typically begins with emotions that serve as triggers for drug and alcohol use. People may feel depressed, angry, frustrated or stressed during emotional relapse. From there, mental relapse or thinking about returning to drug and alcohol use may occur. Finally, the physical relapse happens when the individual drinks or uses drugs.
How Relapse Prevention Programs Help
The purpose of relapse prevention programs is to decrease the risk of physical relapse. Effective relapse prevention programs can help people spot the signs of emotional relapse and take steps to address them before things can progress further. In addition, the programs can help people seek help during any stage of relapse, so that their recovery can get back on track. The Substance Abuse and Mental Health Services Administration states that relapse prevention programs are an integral part of any effective treatment plan for drug and alcohol addiction.
Relapse prevention programs can include everything from formal therapy sessions to support groups to exercise and hobbies. Through relapse prevention programs, those in recovery from drug and alcohol addiction.
. Find out how to spot high-risk situations that encourage drug and alcohol use and what steps to take to avoid them entirely or get out of them
. Gain insight into how relapse happens and what the warning signs of the early stages of relapse are
. Write out a concrete plan of action that can be executed at the first signs of emotional and mental relapse or once physical relapse has occurred
. Explore ways to get through negative emotions without allowing them to trigger relapse
. Learn strategies for managing stress for relapse prevention and overall health and well-being
. Strengthen skills learned in treatment for managing cravings and responding to potential triggers
. Become self-aware and able to spot dangerous patterns of thinking and behaviors that can encourage substance abuse
. Develop a healthier, more positive lifestyle that fits in with recovery
. Rely on a support network that consists of professionals, peers, friends and family members who can provide assistance during the transition back to everyday life and when signs of relapse occur in the future
Getting Help for Addiction in Toledo, OH
At drugdetoxcenterstoledo.com, we incorporate relapse prevention programs into the aftercare programs provided as a part of our drug and alcohol rehab services in Toledo, Ohio. We develop individualized treatment plans that help people move forward and have the best chances of avoiding relapse. When relapse does occur, we remain available to assist those in recovery, so that they can learn from their mistakes and develop new skills to avoid repeating them in the future.
To learn more about relapse prevention and recovery, call Drug Detox Centers Toledo today at (419) 299-4060.